Barbados’ national dish—Cou-Cou and Flying Fish—has deep roots in the island’s history and identity.
African and Indigenous Influences
Cou-Cou, made from cornmeal and okra, reflects African culinary traditions brought to Barbados during the transatlantic slave trade. The use of corn and okra also ties back to indigenous foodways.
Flying Fish and Barbados
Once abundant in the warm waters around the island, flying fish became a symbol of Barbadian life. Their easy availability, paired with local seasoning methods, made them a household staple.
From Everyday Meal to National Symbol
In the mid-20th century, Cou-Cou and Flying Fish gained recognition as the official national dish. Today, it represents resilience, creativity, and the blending of cultures that define Barbados.
Even though flying fish numbers have declined in recent decades, the dish remains a proud marker of Barbadian culture and is a must-try for any visitor.